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Products related to Fitness:

  • Sanct Bernhard Sport Fitness Set
    Sanct Bernhard Sport Fitness Set
    Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy
    Price: 33.65 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Fitness Set
    Sanct Bernhard Sport Fitness Set
    Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy
    Price: 33.65 £ | Shipping*: 14.50 £
  • Audials Tunebite 2019 Platinum music software, [download] [immediate delivery].
    Audials Tunebite 2019 Platinum music software, [download] [immediate delivery].
    Stores streams and converts all media. Streaming recorder for movies, series, videos and music. Legally record and record online. Convert all media for all Devicesand enjoy it everywhere. Record, download and archive everything from payment services, online video libraries and media libraries. Streaming recorder for music and audio books. Universal format converter. Converts all online media and archives DVDs in best quality for smartphone, tablet, game console and PC. Media management via player, burner, tag editor for movies & music, cloud manager. Streaming Stores movies with one click from video-on-demand services. Several films in a row even automatically Automatically records sequence-by-sequence series from online video libraries. Automatically cuts and saves music as individual MP3 files from music streams The Youtube downloader converts videos to MP3s Media library Media player with playlists Visual music management Organizes large collections of media Autotag Completion Music & Movies CD/DVD writer Universal Converter Copies movies and archives DVDs Prepares audio books for playback in the car High Speed Conversion Automatic media quality control Batch processing of many files 85 profiles for PC, Smartphone, Tablet & Console Now new at Audials Tunebite Platinum 2019: Spotify - With Audials Tunebite, Spotify is now one of the search sources and is used for searching and automatic recording. Your music styles - Simply add new artists or radio stations to your favorite music genre, and Audials Tunebite will offer you music to match. This way you will discover new music again and again! Improved program interface Features: Streaming: Stores movies with one click from video-on-demand services Several films in a row even automatically Media library: Media player with playlists Universal Converter: Copies movies and archives DVDs New: Spotify - At Audials Tunebite, Spotify is now one of the search sources and is used for searching and automatic recording Scope of delivery: Original license key for online activation of Audials Tunebite 2019 Platinum Windows music software Verified Highspeed Downloadlink to get the software fast & secure. invoice with declared VAT Instructions for easy installation. System requirements Operating system: Windows 7/8/10 CPU: 1.0 GHz Pentium or 100% compatible processor Memory requirements: from 1 GB RAM Supplement: DSL Internet access
    Price: 14.08 £ | Shipping*: 0.00 £
  • Audials Tunebite 2019 premium music software, [download] [immediate delivery].
    Audials Tunebite 2019 premium music software, [download] [immediate delivery].
    Audials Tunebite Premium has been the solution for all problems with media files since 2004. Music with copy protection or the wrong file format - Audials Tunebite always has the best options for recording and converting file formats for PCs, smartphones, tablets, netbooks, game consoles and all mobile Deviceson board. Music subscriptions are traditionally available as music downloads of individual files or via audio streaming. In both cases, Audials Tunebite automatically records all music files without loss of quality and saves them as new audio files in MP3, WMA or any other audio format. Functions STREAMING - Record music & audio books from all sources (music services or online video libraries) Make the most of music video playlists from now on With music video playlists you can find a variety of music tracks with high audio quality. With the new tile "Video portals" you can now play and record all music videos and even complete playlists played on video portals automatically as never before and save the audio track with the music e.g. as MP3 file. Of course, as you are used to, automatically with all ID3 tags, album picture and lyrics! Audials Tunebite Premium records everything you hear on the net for you! Pieces of music from music streaming from e.g. SpotifyTM or DeezerTM are recognized as a song, cut out of the stream and automatically saved with all tags. Whenever you can listen to music on a website or in a streaming software player, Audials Tunebite Premium will record it for you and automatically save it as an MP3 file, for example. Recording music streams silently at multiple speeds Audials can play the music streaming from SpotifyTM and record it without any loss of quality! With no commercials and perfectly controlled volume, Audials Tunebite automatically records music streaming and saves the recorded music in top quality and with all ID3 tags on your hard drive, directly in the cloud or on your smartphone in the most important audio file formats. Recording audio books by Spotify and Deezer In addition to music streaming, Spotify and Deezer now also deliver audio books. Audials is also equipped for this, so that you can now also record audio books. Keep up with the platforms! Mission successful! To be able to constantly record all streams from all providers with different formats and standards for you is both a challenge and a task for us. Very few software tools are capable of recording so many different types of streams permanently. As a free service, we ensure that during the lifetime of an Audials generation, your Audials software is retrofitted fully automatically and remains fully functional almost simultaneously with possible changes to video services and portals. Advertising automatically detected - automatically banned Audials Tunebite Premium masters the most difficult challenges and reliably cuts out music service advertising during recording. Mute allows you to silently record audio streaming in the background. This option is available in a mini-window in addition to the possibility of adjusting the volume of the recording. Automatic tagging already during recording Audials Tunebite Premium shows you the titles of the music tracks while recording. If you want to edit the automatically set tags personally, you can do this directly in the recording list with a comfortable tag editor. UNIVERSAL CONVERTER - Solves all problems with file formats of music, audio books, videos and movies. Only best quality when converting audio files Audials Tunebite has unique innovations to ensure that the quality of your music and audio books does not suffer. With PerfectAudio we give you our promise of quality with a sophisticated process that only allows the best results. For example, when converting by resuming, Audials Tunebite records the audio file as often as necessary and compares it with the original until the result is perfect. Convert audio books lasting several hours in a few minutes for playback on all devices! With Audials Tunebite Premium, you can convert audio books with and without chapters to MP3 files for all Devices. For this, Audials Tunebite misses audio book libraries, such as Apple iTunes, a virtual CD-ROM drive. Audials then burns the audio book virtually to MP3 files in the highest quality. MEDIATHEK - Manage entertainment on PC, smartphone, tablet and cloud Audials Tunebite Premium enhances your music collection Audials automatically completes your media collection with ID3 tags, cover images and lyrics as part of the recording process. However, Audials Tunebite Premium can also automatically adapt imported music tracks to the Standardyour music collection by completing missing tags. This can be achieved with a small number of music pieces to be imported as well as with a huge music collection filling a hard disk. Visual playlist with album thumbnails and two-line display You can display a playlist as a text view or as a visual representation with album covers with ...
    Price: 14.08 £ | Shipping*: 0.00 £
  • Microsoft Exchange Server 2016 Standard
    Microsoft Exchange Server 2016 Standard
    Buy Microsoft Exchange Server 2016 Standard- at Blitzhandel24 Small and medium-sized companies and enterprises need flexible, clear, affordable and transparent communication systems in today's world. Optimized e-mail transport server software helps with selling products, purchasing workpieces or office supplies, and planning projects. When companies buy Microsoft Exchange Server, they are supported by the various features of the program. This way, shared e-mails can be better managed and filed. Several users can access the data at the same time, which can then be edited or changed. The software enables e-mail communication within the company and with business partners. Buy Microsoft Exchange Server - competently manage your e-mail Those who use Microsoft Exchange Server 2016 Standardin their own company or in a cloud benefit from more control and security. Up to five mailbox databases can be integrated with Microsoft Exchange Server 2016 Standardin smaller companies and organizations. The employees of an organization can access the Exchange server from their own workstation. This is possible if a suitable client software such as Microsoft Outlook has already been installed on the respective computer. Buy Exchange Server 2016 Standard- use numerous software features The structure of the predecessor variants has hardly changed at all. However, Microsoft Exchange Server 2016 Standardhas innovations that are very useful for the everyday work of company employees. Intelligent Inbox : The personalized intelligent inbox offers a fast search function that also searches the e-mails on the server. With the required access permissions, appointments can be searched, entered or edited in the personal calendar as well as in a foreign calendar. Frequently used contacts, text content or search queries are taken into account or suggested during the search input. Data Loss Prevention "DLP" : Additional data types have been added to the DLP, which are classified as confidential. Monitoring has been improved and allows more accurate reports. Solutions can be better integrated. Revised version management : In addition, Microsoft Exchange Server 2016 Standarddistinguishes between different versions of e-mail attachments to facilitate shared document editing. Outlook interface : The new interface can not only be used from any PC, but also mobile from a smartphone or tablet. This access is made possible by an app. Microsoft Exchange Server 2016 - assigning different roles Since the required CPU power has become affordable, the development goal has shifted from this software to scaling, hardware utilization and isolation of errors. The number of server roles has been reduced to two, since the different transport services have been combined. While the Mailbox role handles the main functionality of the databases and accepts client requests, the Edge Transport role provides more security for email delivery. This includes additional protection for messages against viruses and spam. An application of transport or message flow rules can be used if desired. Microsoft Exchange Server 2016 Standard- Exchange CAL With the help of the Exchange CALs, the individual client accesses can be licensed, one of which each program user needs. It can be selected between so-called User Cals and Device Cals. Any number of users can access the server services from a specific Deviceor a user can use the server services from any of his Devices. What is Microsoft Exchange Server 2016 Standard? Microsoft Exchange Server 2016 Standardis a groupware and communication system from Microsoft. Who is the target group of Microsoft Exchange Server 2016 Standard? Microsoft Exchange Server 2016 Standardis suitable for use in smaller companies and enterprises. Up to five databases are allowed per server. Why should organizations purchase Microsoft Exchange Server 2016 Standard? The program serves to control processes and connects the company employees of the different departments. What are the benefits of Microsoft Exchange Server 2016 Standard? With Microsoft Exchange Server 2016 Standard, both internal and external e-mails can be transmitted securely. The program also protects against data loss. Which operating system is compatible with Microsoft Exchange Server 2016 Standard? Microsoft Exchange Server 2016 Standardis suitable for Windows Server 2012, Windows Server 2012 "R2" and Windows Server 2016. System requirements: Computer and processor: x86 or x64-bit processor running at 1 gigahertz (GHz) or faster and SSE2 Memory: Minimum of 4 Gigabyte (GB) RAM per server plus 5 Megabyte (MB) RAM recommended for each mailbox Display: Monitor with a resolution of 1,024 × 768 or higher .NET version: 3.5, 4.0, or 4.5, Windows PowerShell, Windows Remote Management Graphic: min. 800 x 600 Scope of delivery: Original product key for the online activation of Microsoft Exchange Server 2016 Standard Verified Highspeed Downloadlink to get the software fast & secure. Invoice ...
    Price: 239.97 £ | Shipping*: 0.00 £
  • Korean Pure Red Ginseng Capsules - 122 g
    Korean Pure Red Ginseng Capsules - 122 g
    Active ingredient: 300 mg Ginseng root powder For over 2000 years the Korean red ginseng has been successfully applied in Asian medicine. Its healing power has been documented in Chinese literature as early as 100 BC. For centuries Red Ginseng was only measured in terms of gold and was reserved exclusively for emperors and kings. Today the medicinal and pharmaceutical importance of high-quality Red Ginseng is acknowledged also in the West. Its effects on the human organism are beneficial to vitality and fitness into a ripe old age. Each capsule contains 300 mg ground red ginseng root according C. A. Meyer.
    Price: 75.70 £ | Shipping*: 12.00 £
  • Korean Pure Red Ginseng Capsules - 366 g
    Korean Pure Red Ginseng Capsules - 366 g
    Active ingredient: 300 mg Ginseng root powder For over 2000 years the Korean red ginseng has been successfully applied in Asian medicine. Its healing power has been documented in Chinese literature as early as 100 BC. For centuries Red Ginseng was only measured in terms of gold and was reserved exclusively for emperors and kings. Today the medicinal and pharmaceutical importance of high-quality Red Ginseng is acknowledged also in the West. Its effects on the human organism are beneficial to vitality and fitness into a ripe old age. Each capsule contains 300 mg ground red ginseng root acc. C. A. Meyer.
    Price: 215.33 £ | Shipping*: 12.00 £
  • Memory Capsules - 72 g
    Memory Capsules - 72 g
    Our brain carries out wide-ranging tasks as a centre of perception, concentration and memory. A good supply of nutrients, specially adapted to the functions of the brain, mind and nervous system, is required to maintain the memory, learning capacity and mental fitness through to old age. The following effects are confirmed by the EFSA (European Food Safety Authority): Pantothenic acid (vitamin B5) contributes towards supporting normal mental performance Iodine and zinc contribute towards a normal cognitive function Niacin, biotin, iodine and thiamin (vitamin B1) as well as vitamins B6 and B12 support a normal function of the nervous system Niacin, biotin, thiamin, folic acid and vitamins B6 and B12 contribute towards a normal psychological function Each capsule contains 50 mg Ginkgo-biloba special extract (50:1; extracting agent water 30 % and ethanol 70 %) each with 12 mg flavon glycoside and 3.25 mg ginkgolide terpenlactones.1 capsule per day is sufficient!
    Price: 15.14 £ | Shipping*: 14.50 £
  • LOGITECH Marathon M705 Maus, Schwarz
    LOGITECH Marathon M705 Maus, Schwarz
    Logitech M705 black mouse The Logitech® Wireless Mouse M705 runs for years on one set of batteries. It uses far less power than comparable wireless mice from other manufacturers, and you won't need to change the batteries for up to three years.* The wireless receiver is so tiny, you can keep it plugged into your notebook while you're on the go without damaging it. So the mouse is always ready to go - anytime, anywhere, and for as long as you want. Hyper-fast scrolling lets you skim long documents and find what you want in a flash. Precise laser tracking gives you smooth, responsive cursor control, and the right-handed design makes it extra comfortable to work with. Product description Three years of battery life saves time and money-and is good for the environment. Battery life is based on usage. Hyper-fast scrolling and precision thanks to click-to-click scrolling and a mouse wheel that also allows side-to-side scrolling. Ergonomic computer mouse with extra buttons for more control-a total of seven buttons ensure that the most important clicks are in place. Can be connected to the Logitech Unifying receiver: Small and handy, it can stay permanently on the device and won't get in the way during transport. The laser tracking of the Logitech Marathon M705 mouse enables precise control. The tracking works smoothly on virtually any surface. Logitech Marathon M705 wireless mouse for notebooks and computers The Logitech Marathon Mouse lives up to its name: A full 3 years of battery life means you'll always be ready with this ergonomic computer mouse-whether you're at work or at play. Not only does it save you money on batteries, it's good for the environment, too. The super-fast mouse wheel also helps you stay productive: You'll be able to skim through long documents or bulky websites with precision and nimbleness-if you want to. Plus, the ergonomic shape of this Logitech mouse makes it easy to work. Connecting your mouse to your computer couldn't be easier: With a small Unifying receiver from Logitech, you can connect the wireless mouse and you're guaranteed no dropouts. Plus, the receiver is small enough that you can leave it plugged in permanently to your notebook without it getting in the way during transport. Note: The USB adapter is located in the battery compartment of the mouse. Product data sheet Retailer description Mouse M705 Wireless Laser black/grey LOGITECH 910-006034 Product types Wireless mouse Laser mouse Series Logitech M-Series Connectivity Interface Wireless compatible operating systems Windows XP Windows Vista Windows 7 Windows 8 Mac OS X Linux Range 10 m Transmission frequency 2,4 GHz Sensor Scanning technology Laser Scanning method optical Max. Resolution 1.000 DPI Keys Number of buttons 8 buttons Scroll wheel features 4-way scroll function Turbo scroll Designs Right-handed ergonomic Additional buttons On/off switch Mouse wheel Side buttons Features Features variable sampling rate with energy saving mode Features with power light wireless Power supply Power supply Battery Battery life 36 Months Dimensions & Weight Length 10.9 cm Width 7,2 cm Weight 12,5 g Colour grey Motive Manufacturer Logo Scope of delivery Nano USB receiver Batteries Instruction manual System requirement Supports Windows operating systems Windows 10, Windows 10 Education, Windows 10 Education x64, Windows 10 Enterprise, Windows 10 Enterprise x64, Windows 10 Home, Windows 10 Home x64, Windows 10 Pro, Windows 10 Pro x64, Windows 7 Enterprise, Windows 7 Enterprise x64, Windows 7 Home Basic, Windows 7 Home Basic x64, Windows 7 Home Premium, Windows 7 Home Premium x64, Windows 7 Professional, Windows 7 Professional x64, Windows 7 Starter, Windows 7 Starter x64, Windows 7 Ultimate, Windows 7 Ultimate x64, Windows 8, Windows 8 Enterprise, Windows 8 Enterprise x64, Windows 8 Pro, Windows 8 Pro x64, Windows 8 x64, Windows Vista Business, Windows Vista Business x64, Windows Vista Enterprise, Windows Vista Enterprise x64, Windows Vista Home Basic, Windows Vista Home Basic x64, Windows Vista Home Premium, Windows Vista Home Premium x64, Windows Vista Ultimate, Windows Vista Ultimate x64, Y
    Price: 28.20 £ | Shipping*: 4.16 £
  • L-Carnitine Capsules 400 mg - 144 g
    L-Carnitine Capsules 400 mg - 144 g
    L-carnitine is an endogenous naturally occurring compound that is found mainly in meat, but also at low concentration in vegetables, fruit or dairy products. L-carnitine plays a role in the energy and fat metabolism of the cells as organic carrier for the transport of long-chain fatty acids into the mitochondria. Each capsule contains 400 mg of L-carnitine.
    Price: 16.82 £ | Shipping*: 14.50 £
  • L-Carnitine Capsules - 102 g
    L-Carnitine Capsules - 102 g
    L-carnitine is an endogenous naturally occurring compound that is found mainly in meat, but also at low concentration in vegetables, fruit or dairy products.L-carnitine plays a role in the energy and fat metabolism of the cells as organic carrier for the transport of long-chain fatty acids into the mitochondria.Each capsule contains 300mg pure L-carnitine.CarnipureTM offers purest L-Carnitine and is a trademark of the Lonza INC., Switzerland.
    Price: 18.50 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport L-Carnitine capsules - 102 g
    Sanct Bernhard Sport L-Carnitine capsules - 102 g
    L-carnitine is an endogenous naturally occurring compound that is found mainly in meat, but also at low concentration in vegetables, fruit or dairy products.L-carnitine plays a role in the energy and fat metabolism of the cells as organic carrier for the transport of long-chain fatty acids into the mitochondria.Each capsule contains pure L-Carnitine 300mg. CarnipureTM offers purest L-Carnitine and is a trademark of the Lonza INC., Switzerland.
    Price: 18.50 £ | Shipping*: 14.50 £

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  • Which fitness tracker or fitness band is the best?

    The best fitness tracker or fitness band ultimately depends on individual preferences and needs. Some popular options include the Fitbit Charge 4, Garmin Vivosmart 4, and Apple Watch Series 6. Factors to consider when choosing the best fitness tracker include features like heart rate monitoring, GPS tracking, sleep tracking, and compatibility with your smartphone. It's important to research and compare different models to find the one that best suits your fitness goals and lifestyle.

  • Soccer or fitness?

    Choosing between soccer and fitness depends on your personal preferences and goals. If you enjoy team sports, competition, and the social aspect of playing with others, soccer may be the better choice for you. On the other hand, if you prefer individual workouts, setting personal fitness goals, and focusing on improving your overall health and well-being, then fitness activities might be more suitable. Ultimately, the decision should be based on what brings you the most enjoyment and motivation to stay active.

  • 'Soccer or fitness?'

    Choosing between soccer and fitness depends on your personal preferences and goals. If you enjoy team sports, competition, and the social aspect of playing with others, soccer may be the better choice for you. On the other hand, if you prefer individual workouts, setting personal fitness goals, and focusing on overall health and well-being, then fitness activities might be more suitable. Ultimately, the decision should be based on what brings you the most enjoyment and fulfillment.

  • 'Fitness or boxing?'

    It ultimately depends on individual preferences and goals. Fitness encompasses a wide range of activities and can include aspects of boxing, such as cardio workouts and strength training. Boxing, on the other hand, is a specific sport that involves skill development and technique training. Those looking for a full-body workout and stress relief may prefer boxing, while others may prefer the variety and flexibility of a general fitness routine. Both options offer physical and mental benefits, so it's important to choose the one that aligns with personal interests and fitness goals.

  • Which fitness watch?

    When choosing a fitness watch, it's important to consider your specific needs and preferences. Some popular options include the Apple Watch for its seamless integration with other Apple products and comprehensive health tracking features. The Fitbit Versa is another popular choice known for its affordability and accurate fitness tracking capabilities. Garmin watches are also highly regarded for their advanced GPS and sports tracking features, making them a great option for outdoor enthusiasts and athletes. Ultimately, the best fitness watch for you will depend on your budget, desired features, and preferred design.

  • 'Relationship or Fitness?'

    It ultimately depends on individual priorities and values. Some people may prioritize their relationships and prioritize spending time with their partner, family, and friends over fitness. Others may prioritize their fitness and prioritize their physical health and well-being over spending time with others. It's important to find a balance that works for you and to communicate with your partner or loved ones about your priorities and how you can support each other in achieving them.

  • How can one perform fitness exercises without a fitness mat?

    One can perform fitness exercises without a fitness mat by using a towel or a blanket as a makeshift mat. This can provide some cushioning and support for exercises like push-ups, planks, and sit-ups. Additionally, exercising on a carpeted surface can also provide some padding and support for bodyweight exercises. It's important to be mindful of the surface being used and to listen to the body's feedback to avoid discomfort or injury.

  • What is the fitness check-up and anamnesis at Fitness First?

    At Fitness First, the fitness check-up and anamnesis is a comprehensive assessment conducted by fitness professionals to understand an individual's current health status, fitness level, and goals. This assessment typically includes measurements such as body composition, cardiovascular fitness, strength, and flexibility. Additionally, a detailed health history is taken to identify any medical conditions or injuries that may impact the individual's exercise program. Based on the results of the assessment, a personalized fitness plan is then created to help the individual achieve their fitness goals safely and effectively.

  • What about fitness centers?

    Fitness centers are popular places for people to work out and stay active. They offer a variety of equipment and classes to help individuals achieve their fitness goals. Many fitness centers also have personal trainers available to provide guidance and support. Overall, fitness centers can be a great resource for those looking to improve their physical health and well-being.

  • Is Fitness First good?

    Fitness First is a well-known gym chain with a variety of equipment, classes, and amenities. Many people find it to be a good option for their fitness needs due to its convenient locations, clean facilities, and friendly staff. However, the quality of each Fitness First location can vary, so it's important to visit the specific gym you are interested in to see if it meets your personal preferences and needs.

  • Which fitness trainer license?

    There are several reputable fitness trainer certifications available, such as NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), and ISSA (International Sports Sciences Association). Each certification has its own curriculum and requirements, so it's important to research and choose the one that best aligns with your career goals and interests. Ultimately, the best fitness trainer license for you will depend on your personal preferences, budget, and the specific niche within the fitness industry you wish to pursue.

  • Has fitness harmed growth?

    Fitness itself has not harmed growth, as regular physical activity and exercise are essential for overall health and well-being. However, certain aspects of the fitness industry, such as unrealistic body standards and extreme workout regimens, may have contributed to harmful attitudes towards body image and self-worth. Additionally, the pressure to achieve a certain level of fitness or appearance can lead to overtraining, injuries, and mental health issues. It is important to promote a balanced and sustainable approach to fitness that prioritizes overall health and happiness rather than just physical appearance.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.